Team Off-Season Program
Strength training is vital to the overall success of each student-athlete. Each player will be pushed to maximize their individual potential. Make yourself able to compete with athletes from around all states not just Wicomico County.
WINTER LIFTING PHASE 1: (January through March)
A time of renewal and preparation for coaches and players. We resume team lifts, begin recruitment for incoming 9th graders, and are actively game planning for the following season.
SPRING LIFTING PHASE 2: (April through June)
All players not in spring sports are advised to attend team lifting sessions.
SUMMER LIFITNG PHASE 3: (June - August)
A time of growth and hard work. This is a time where players need to be checking in and present. Players performance and weight max numbers are logged and on field technique adjustments are addressed to help our athletes be in top condition physically and mental for the season.
FALL SEASON PHASE 4: (September-December)
Contact Us:
Coach Brendan E. Riley
Email: [email protected]
Phone: (410) 677-5143
Friends of RAMS Football (FORF):
Email: [email protected]
Email: [email protected]
Phone: (410) 677-5143
Friends of RAMS Football (FORF):
Email: [email protected]
