Parkside High School Football
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Off-Season Program


Weight Lifting

All players are expected to participate in the off-season program in one of two ways.
  1. Participation in Parkside High School Winter or Spring Sport.
  2. Participation in after school football lifting program.  (Monday through Thursday 3:30pm till 6:00pm)

*Attendance will be taken.
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Running Program

Sample Running Program
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Strength Training Information

  • Strength training is vital to the overall success of each student-athlete.
  • Each player will be pushed to maximize their individual potential.
  • We work hand and hand with experts in the field of Kinesiology.
  • Make yourself able to compete with athletes from around all states not just Wicomico County.
  • Be sure to follow the schedule for weight room times and workouts:
    Monday:        3:30 p.m. - 6:00 p.m.
    Tuesday:        3:30 p.m. - 6:00 p.m.
    Wednesday:  3:30 p.m. - 6:00 p.m.
    Thursday:      3:30 p.m. - 6:00 p.m. ​
The Guy In the Glass
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Contact Us:

​Coach Brendan E. Riley
Email:  briley@wcboe.org
​
Phone:  (410) 677-5143

Friends of RAMS Football (FORF):
Email:  parksideramsfootballteam@gmail.com
Parkside High School RAMS Football
1015 Beaglin Park Drive
Salisbury, MD 21804
(410) 677-5143
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Parkside Homepage


​​"Football is like life - it requires perseverance,
self-denial, hard work, sacrifice, dedication
​and respect for authority."
- Vince Lombardi
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