Off-Season Program
Weight Lifting
All players are expected to participate in the off-season program in one of two ways.
*Attendance will be taken.
- Participation in Parkside High School Winter or Spring Sport.
- Participation in after school football lifting program. (Monday through Thursday 3:30pm till 6:00pm)
*Attendance will be taken.
Running Program

Sample Running Program | |
File Size: | 23 kb |
File Type: | doc |
Strength Training Information
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Contact Us:
Coach Brendan E. Riley
Email: briley@wcboe.org
Phone: (410) 677-5143
Friends of RAMS Football (FORF):
Email: parksideramsfootballteam@gmail.com
Email: briley@wcboe.org
Phone: (410) 677-5143
Friends of RAMS Football (FORF):
Email: parksideramsfootballteam@gmail.com