Parkside High School Football
External Links
  • Home
  • New Player/Family Interest Form
    • Future RAMS Players >
      • New Player Registration Form
    • Football Season Kickoff Meeting
  • Calendar of Events
    • Season Calendar
    • Team/Season Info. >
      • Season Awards Ceremony Info
      • Team News
  • Coaches
  • Rams-FORF/Alumni/Golf Tournament
    • Events/Fundraising >
      • F.O.R.F.
      • Ram Gear
      • RAMS in our Community
      • Sponsors
      • Photo Gallery >
        • 2019 4th Annual FORF Golf Tournament
        • 2019 Ravens 7v7 Tournament
        • 2018 Varsity Season Photos
        • 2018 JV Season Photos
        • 2018 Senior Night
    • RAMS Archives
    • RAMS in COLLEGE
    • Tim Metzger Scholarship
    • A2ZColleges.Com
    • First State Preps
    • National Preps

Off-Season Program


Weight Lifting

All players are expected to participate in the off-season program in one of two ways.
  1. Participation in Parkside High School Winter or Spring Sport.
  2. Participation in after school football lifting program.  (Monday through Thursday 3:30pm till 6:00pm)

*Attendance will be taken.
Picture

Running Program

Sample Running Program
File Size: 23 kb
File Type: doc
Download File


Strength Training Information

  • Strength training is vital to the overall success of each student-athlete.
  • Each player will be pushed to maximize their individual potential.
  • We work hand and hand with experts in the field of Kinesiology.
  • Make yourself able to compete with athletes from around all states not just Wicomico County.
  • Be sure to follow the schedule for weight room times and workouts:
    Monday:        3:30 p.m. - 6:00 p.m.
    Tuesday:        3:30 p.m. - 6:00 p.m.
    Wednesday:  3:30 p.m. - 6:00 p.m.
    Thursday:      3:30 p.m. - 6:00 p.m. ​
The Guy In the Glass
File Size: 12 kb
File Type: docx
Download File


Contact Us:

​Coach Brendan E. Riley
Email:  briley@wcboe.org
​
Phone:  (410) 677-5143

Friends of RAMS Football (FORF):
Email:  parksideramsfootballteam@gmail.com
Powered by Create your own unique website with customizable templates.