Off-Season Program

Weight Lifting

All players are expected to participate in the off-season program in one of two ways.

Participation in Parkside High School Winter or Spring Sport.
Participation in after school football lifting program. (Monday through Thursday 3:30pm till 6:00pm)

*Attendance will be taken.

Strength training is vital to the overall success of each student-athlete.
Each player will be pushed to maximize their individual potential.
We work hand and hand with experts in the field of Kinesiology.
Make yourself able to compete with athletes from around all states not just Wicomico County.
Be sure to follow the schedule for weight room times and workouts:
Monday: 3:30 p.m. - 6:00 p.m.
Tuesday: 3:30 p.m. - 6:00 p.m.
Wednesday: 3:30 p.m. - 6:00 p.m.
Thursday: 3:30 p.m. - 6:00 p.m.

Coach Brendan E. Riley
Email: briley@wcboe.org
Phone: (410) 677-5143

Friends of RAMS Football (FORF):
Email: parksideramsfootballteam@gmail.com